How to Explain a Gap in Your CV (2024)

CV and cover letter tips

Benita Culshaw

December 18, 2023

4 minute read

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  • Be honest
  • Consider the benefits of your break
  • Use your cover letter to provide more context

There are many possible reasons for hitting pause on your career. Maybe you started a family, went travelling or pursued new studies. Or maybe you had to take some time off for your health or to support a family member. Life happens and we need to be able to accommodate whatever comes our way.

Taking time off doesn’t necessarily mean you’re hurting your career prospects down the line. While an employer may question why you took time off between jobs, you could have gained amazing new skills andexperiences that canhelpyou land that next job. It’s all about how you spin it. You need to show the benefits you gained from that break and how you’ll apply everything you learned to your next charity role.

Let’s take a closer look at how to explain a gap in your CV in your next job interview.

Be honest

Lying about the reasons behind taking a break won’t do you any favours. It’s vital that you’re honest—remember, your hiring manager is human. They can’t fault you for taking time out for yourself or your loved ones when you needed to. Especially in the charity sector, focusing on compassion and wellbeing speaks volumes about your character.

If you simply struggled to find your next job after leaving your last position, don’t fudge the facts. Being dishonest about how long you worked at a company and extending your dates can be very dangerous. All an employer or HR manager has to do is phone your former boss to find out you weren’t telling the truth. Many hiring managers will see straight through you if you attempt to bluff your way through a gap in your experience.

If you already have a lot of experience on your CV, you may not need to include everything anyway. In this case, you might not even need to explain a gap in your CV.

How to Explain a Gap in Your CV (1)

Consider the benefits of your break

Many people take career breaks to pursue their passions and explore the things and places they didn’t have time for when they were working full-time. By doing that, they’re expanding their perspectives, learning new skills and tending to their emotional health.

These are the sorts of things recruiters and hiring managers love to hear about. Especially if they’re trying to figure out whether or not you’re the right cultural fit for their organisation. So next time a recruiter asks you to explain a gap in your CV, don’t just sharewhythe gap happened. Sharehowit made you an even better match for their role.

Need some quick benefits you can use in your next interview? Here are a few gems you can draw from:

  • Taking a career break boosts brainpower. Sabbaticals promote wellbeing by lowering your chances of burnout and negativity. So you’ll be more productive and refreshed when you return to work.
  • Career breaks allow for a fresh perspective.By breaking away from your daily routine, you can examine new ways to improve your quality of life. Whether you spent time travelling,volunteeringor pursuing a passion project, you’re learning to think critically and understand different ways of thinking.
  • Time off work can fuel your desire to do good.It not only allows you to bring new perspectives but time spent away from the office can also improve confidence and allow you to build better relationships with your community.

How to Explain a Gap in Your CV (2)

Use your cover letter to provide more context

We asked Recruitment Consultant Naomi for her top tips on explaining a gap:

Think carefully about how you phrase the reason for any gaps in your CV. Focus on skills you developed and how these could potentially benefit future employers. If the gap is small, this can easily be explained with one sentence (for example, ‘searching for a new position’ or ‘took the opportunity to go travelling’). With larger gaps, it’s worth explaining what you did in that time without going into too much detail about your personal circ*mstances. Descriptions should be short in your CV. If you’re given the opportunity, further explanation can be given in a cover letter or at interview.

Naomi, Recruitment Consultant

Often, it’s much better to explain your career gap succinctly in your cover letter, but you want to frame it in a positive, constructive way. For example, if you’ve been travelling, don’t say ‘I went travelling because I was bored of working and really wanted to just do something fun’. Instead, say: ‘I took some time out to immerse myself in different cultures and to gain a fresh new perspective’.

If you’ve had time off because of sickness, you don’t have to go into detail about what you’ve been through. Instead, say: ‘Due to a recurring medical condition, I felt unable to continue in my position. However, I have now recovered and am ready to pursue a new role.’

If you’ve been made redundant, it’s better to say that you’re proud of everything you achieved in the position, rather than to be rude about your previous employer and their reasons for letting you go.

It’s all about setting the right tone and providing just enough context. Once you’ve figured out how to do that, addressing any questions about your career break will be easy.

Struggling to find a new job because of gaps in your CV? Think outside the box and be productive. A great idea is to try volunteering.We have loads of great volunteer positions that could help boost your application.

Feeling refreshed after your break? Take a look at some of the charity roles available on our site today.

This post was originally published in 2019. We’ve updated it to ensure relevance and to reflect the current jobseeker experience.

Benita Culshaw

Benita is Digital Content Assistant at CharityJob

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    How to Explain a Gap in Your CV (2024)

    FAQs

    How to Explain a Gap in Your CV? ›

    Whatever reason for your CV gap, be clear and genuine with your response, without going into unnecessary detail. Start by explaining why you were out of work, then go on to explain what you did with your time, and lastly emphasise why you think this is the right opportunity for you.

    How do you explain a gap in a resume? ›

    Describe Your Activities: In a few sentences, succinctly describe what you did during your gap, focusing on developmental activities. Highlight Transferable Skills: Discuss the skills you gained and how they could apply to your chosen role.

    How do you put a gap in a CV? ›

    In short: be honest. Don't sugar-coat the reality but don't give in to excessive self-deprecation either. Describe briefly what happened, acknowledge the role that you played in it, and focus on what you have learned from the situation and would do differently next time.

    How do you write a gap explanation? ›

    3 Ways to Explain Employment Gaps in Cover Letters
    1. Give a valid explanation. The whole point of mentioning your employment gap on your cover letter is to justify it the best way you can. ...
    2. Highlight new skills. Additionally, it's super important to highlight any new skills acquired during your time off. ...
    3. Don't overshare.

    How do you explain travel gap on a CV? ›

    How to present travel on your CV
    1. Be open about it. Ignoring the gap may provoke questions from prospective employers or they may dismiss your CV entirely. ...
    2. Discuss volunteer work. ...
    3. Include any short-term or freelance work. ...
    4. Emphasise transferrable skills. ...
    5. Describe any work-related projects.
    Aug 1, 2023

    How to justify a career gap? ›

    How you spend your time during job gaps can sometimes be more important than why you were without a job in the first place.
    1. Personal Development. ...
    2. Medical Leave. ...
    3. Pandemic. ...
    4. Parental Reasons. ...
    5. Caretaker Expectations. ...
    6. Workplace Harassment or Discrimination. ...
    7. Laid Off. ...
    8. Burnout Recovery.

    How to explain career break on CV? ›

    How to explain a career break on your CV
    1. Be open and honest. A word of warning: don't be tempted to cover up a career break by extending employment dates or lying. ...
    2. Share what you're comfortable with. ...
    3. Showcase great references from previous employers. ...
    4. Be positive. ...
    5. Mention transferable skills. ...
    6. Try a skills-focused CV instead.

    What is an example of a gap statement? ›

    The gap statement is like a bridge connecting what is know about a topic and what is unknown. “There exists a knowledge gap in our understanding of ….” Is an example of such a statement.

    How do you describe a gap? ›

    Kids Definition
    1. : a break in a barrier.
    2. : a space or separation : a break in continuity. gaps in your story. a gap where the tooth had been.
    3. : a wide difference (as in amount, character, or attitude) a wage gap.

    How to write a letter explaining gaps in employment? ›

    When addressing gaps in your work history in a cover letter, be transparent yet positive. Briefly explain the gap with honest reasons such as personal growth, education, or family responsibilities. Emphasize any relevant skills acquired during the gap through volunteering or freelancing.

    How do I explain a gap in my CV due to illness? ›

    Due to a long-term / recurring health condition, I wasn't able to continue in my previous role. However, I am now back to full health, and am ready to take the next step in my career.” Avoid phrases like: “I have a long term illness / disability that makes it really hard to hold down a job.”

    How to hide gaps in CV? ›

    Emphasizing Skills and Achievements

    Focusing on your accomplishments during previous roles can help shift the spotlight away from any gaps in employment history. Additionally, emphasizing your skills can illustrate your adaptability and expertise in various areas.

    How do you describe a gap year on a CV? ›

    Talk about the gap in the third or fourth paragraph of your cover letter and explain what you did during this time and the skills and knowledge you've learned from the experience. Finish by demonstrating your enthusiasm for the position and add that you're now ready to focus on your career.

    Why is there a gap in your resume sample answer? ›

    Be Honest About the Reason for the Gap

    "After my previous position, I took one year off to care for my children full-time." "I left my last job to be with and support family members dealing with health issues." "I took six months off to travel and recharge after ten years in the corporate world."

    How to explain gaps in employment due to stay at home mom? ›

    Be upfront and honest about why the gap exists

    You don't have to come up with some elaborate excuse, either. Instead, you can be upfront and honest: you left the workforce to focus on motherhood, and now you're ready to re-enter it.

    How do you explain gaps in resume due to burnout? ›

    Highlight the positives of the last role, explain briefly that you wanted a break before embarking on new challenges and state that you're looking forward to those new challenges now.

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