Wait, how does this work?
Okay, here's the gist:
Step 1: Sign up for the bundle!
Step 2: Check your email to access the gift page with all your free goodies!
Step 3: Aaaaaand...that's it! Come get free gifts! Enjoy!
What's the catch? Why are all these people offering their paid things for free??
Me and the contributors get 2 things from this bundle:
1. A way to email you! When you sign up for a gift, you'll be added to that person's email list so that they can email you in the future with information, value, and sales.
2. A chance to help our people! Yeah, we're business owners and we want to make money, but we also really, truly LOVE you guys and wanna help.
Am I allowed to sign up even if I don't have any official diagnosis?
Absolutely! Self-diagnosis is valid, but honestly, it's also okay for you to utilize these resources just because you think they might be helpful, regardless of diagnosis.
Neurocurious folks are always welcome here!
The Gifts:
(worth over $500!!!)
Neurodivergent Wellbeing Ebook Bundle
- All About Trauma Ebook (value: $17)
- Junebugging Cleaning Ebook (value: $13)
- Physical Self-Care Ebook (value: $13)
- Boundary-Setting for Beginners Ebook (value: $5)
Value: $48
Megan Griffith (she/her) is is a Gemini, a hair dye enthusiast, and an auDHD life coach for the neurocurious. She's spent the last 10 years learning everything she can about emotions, selfhood, neurodivergence, and community. She is an auDHDer herself, and a life coach for people who are stuck in the in between, not sure how to identify, like she was for so long.
The Neurocuriosity Club
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Polyvagal Pranayama & Yoga
Gentle, trauma-informed yoga helps you regulate your highly sensitive nervous system so you can relax. In this breath and mindful movement course, I'll demystify the Polyvagal Theory and share practices to help you experience the benefits of your new awareness in your body and mind.
Value: $65
Kate Lynch (she/her) is a mindful yoga teacher who is on a mission to co-create a more inclusive world. She helps highly sensitive people self-regulate so they can feel more joy and calm. Kate is a cycle-breaker, an empath, and a vagus nerd. Her little neurodiverse family lives in a magical land called Brooklyn.
Calm Your Mind
A Journal and companion audio of practical techniques and tools: gain access to actionable strategies that you can incorporate into your daily life to maintain a calm and focused mind.
Value: $37
Sandra (she/her) is the founder and CEO of Supportive Sisterhood Space; where women unite in a safer, nonjudgmental space so they can be emotionally vulnerable, build meaningful relationships, and nourish their emotional well-being. A place where women can come together in unity ,share their experiences and find comfort in knowing they are not alone in their self discovery journey.
Period + PMDD Toolkit
With this toolkit, you can track PMS and PMDD symptoms, track patterns, and align your life with the energy and mood shifts related to your cycle. Bonus, you can make sure you’re not caught off guard by symptoms and can help prepare for them. Includes: PMS & PMDD symptom tracker, cyclical calendar, cyclical calendar with phases in color, cyclical planner. BOTH Printable PDF and Google Sheets versions are included.
Value: $15
I'm Jasmine Smith (she/her). Over the last decade, I've personally dealt with episodic migraines, job burnout, unemployment, the loss of a parent, depression and anxiety, and postpartum health changes, including the development of PMDD and small fiber neuropathy. 😅 Through these struggles, I started researching a way to figure out how to live better and be happy. Because life is...hard. I also wanted to figure out how to make life easier however I can because health struggles can make daily living and functioning harder and unpredictable. That's the inspiration behind my company, Cozy and Practical.
Cozy and Practical
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Multi-Me Mastery: How to Do It All When There's Only One of You
Multi-Me Mastery is an in-depth course to help you use boundaries, automations, delegation, and technology to make time for your most important priorities. No more wishing you had a clone. No more burnout and overwhelm. Just simple mastery of your precious time.
Value: $197
Sage Grayson (she/her) is a former book editor turned life and business coach. Since 2011, she’s been helping ambitious women edit their habits, routines, and mindsets to balance their happiness at work and home. As Sage likes to say, “I’m a Life Editor . . . and so are you!”
The Talk It Out Templates
Plug n play templates to help you speak up in confrontation, know what to say to stop boundary crossers & bring up issues that you've been avoiding. Plus learn how to ask for help, have honest conflict resolution & improve your relationships.
Value: $37
Rosaura (she/her) is a boundary & communications coach who helps women find & set boundaries so they can unclench every part of their body as they step into their boundary badass. She helps women know what to say, speak up and let go of limiting beliefs keeping them people pleasing. You in?
Boundaries Reflect
ADHD Productivity Life Planner
Introducing the ultimate solution for managing ADHD and boosting productivity - the ADHD Productivity Life Planner! This comprehensive planner is specifically designed to help individuals with ADHD stay focused, organized, and on top of their daily tasks and goals.
Value: $15
I (Kasey Clark, she/her) craft planners not only to streamline your daily tasks but to harness the boundless energy of those with ADHD and other neurodiverse traits. Each template is a canvas, waiting to be painted with your unique vision, offering a roadmap to navigate the twists and turns of life.
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Stress Responder Quiz & Mini-Course
Are you one of the many people who fall apart when they speak in front of an audience? Take the first step towards feeling calm. confident and in control by identifying and managing your stress response, thanks to this fun quiz and follow-up email mini-course -created by someone who knows how it feels!
Value: $27
As a socially anxious HSP and a deep over-thinker, I (Zoe Zalick, she/her) was once afraid to speak at all but now I lead from the front – in my own way – and help hundreds of unheard, under-represented or misunderstood individuals drown out the mainstream noise, dare to be different and speak confidently from the heart - through my growing business: Own Your Voice.
I am unashamedly multi-passionate and my clients benefit from my combined skills as a gigging musician, sensitive listener, intuitive teacher, performance coach, mental health first-aider and neurodiversity profiler. Not to mention my extensive photo collection of cats and campervans!
Zoe Zalick
Home Harmony
Five days of audio lessons and a downloadable workbook. Designed by a clinician with ADHD specifically for ADHD brains.
Value: $97
Hi, I’m Kristin Koliha (she/her). I’m a mom with ADHD kids, business owner, wife, and was diagnosed with ADHD as an adult. I have a masters degree in social work and have worked with hundreds of those with ADHD as a clinical social worker. My diagnosis as an adult helps me to see the challenges that a late in life diagnosis can bring. As mom of ADHD kids, I see the need to have specific strategies that work for you and them.
Welcome Home ADHD
Self Worth Journal for Social Anxiety
Do you struggle to feel good enough because of social anxiety? The Self Worth Journal for Social anxiety contains 100 prompts to help you reflect on the meaning of self worth in your life and take action to feel more worthy. Learn more about what self worth means to you and how you can start to feel better.
Value: $24
I'm Arlin. I have a master's degree in clinical psychology and have written about social anxiety since 2007 for various online publications. In 2017, I founded About Social Anxiety as a main hub to help anyone who struggles with this common (but often swept-under-the-rug) problem.
About Social Anxiety
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Anxiety Management Toolkit
The Anxiety Management Toolkit shares proven techniques and strategies to help you when anxiety strikes. It includes my top 10 anxiety management tips, a printable checklist of these tips to help you track your healthy behaviors, my 3 favorite breathing exercises to help you calm your body and mind, journal prompts for anxiety, and healthy distraction ideas.
Value: $9
I'm Dr. Bobbi Ballard, a psychologist and artist who helps creatives and artists with anxiety, depression and burnout. A native of Los Angeles, I currently live in North Carolina, and stay busy seeing online therapy clients, running an online membership for anxious creatives, designing fabric, and managing my own combination of ADHD, depression, and anxiety.
Ballard PhD
Pain-Free Periods Playbook
Unlock the secrets to pain-free periods and say goodbye to painful periods and hello to a vibrant, thriving you! Embrace the freedom to live your life to the fullest and thrive in both your personal and professional life, without the burden of period pain holding you back. Say goodbye to painful periods that disrupt your focus and hinder your productivity, and hello to a life of freedom and empowerment. The Pain-Free Periods Playbook is your ultimate guide to reclaiming control over your periods and conquering those pesky period challenges that have been holding you back in life and business.
Value: £27
Roxy King (she/her) is a certified Menstrual Cycle Coach, multi-passionate & neuro-spicy business-owner, best-selling author and speaker. She specialises in working with online business owners to help them heal and embrace their menstrual cycles so that their health, well-being and business can all flourish. She helps them to harness the superpower that is their menstrual cycle. She’s on a mission to change the narrative that our menstrual cycles are a negative part of being a menstruator.
Roxy King Coach
Simple Money Strategies: Mastering Money w/ ADHD
Money can be a maze, especially if you have ADHD. But fear not! I’ve got you. In this workshop you'll practical solutions for mastering your money with confidence. As we go over the top 10 struggles ADHDer’s face when it comes to finances. Now is the time to take charge of your finances, gain confidence, and succeed, ADHD quirks and all.
Value: $27
Hi! I'm Magan Outlaw (she/her), your go-to Money Mentor on a mission to help you master your money, meals, and more. I'm here to help you change your money mindset when it comes to budgeting by teaching you how small changes can lead to big results.
The Real Raw Outlaw
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Your Neurospicy Chore Toolkit
Learn how to create a chore system that works WITH your Neurospiciness and not against it. This short video series (including a downloadable workbook) will give you a system your whole family can use. Stop fighting who you are by trying to do chores the way "other people" do them.
Value: $47
Dr. Sarah Griesemer (she/her) wears a lot of hats. She's a psychologist; a household labor coach; a therapist working with parents of kids with autism, ADHD, and PANS/PANDAS; and a mom in a neurodiverse household. She loves creating systems that help families to function and feel better. She spends too much time playing Stardew Valley.
Dr. Sarah G
Dial Down Emotions FAST
Do big emotions get in your way? Would you rather feel more in control? Coping tips from social media just not enough? Learn proven emotion regulation techniques from a seasoned psychotherapist. Understand why they work & how to do them. This course teaches you research-backed methods and guides you through assembling your personalized coping toolkit.
Value: $79
Heather McKenzie (she/her) is a licensed psychotherapist and clinical supervisor. Her passion and focus is equipping people to understand & improve their emotion management and their relationships. She's intensively trained in Dialectical Behavior Therapy (DBT), Gottman Relationship Therapy, and Cognitive Behavioral Therapy (CBT). And she really loves pistachios.
Dial Down Anxiety
Imposter Proof: Neurohacking Our Way to Confidence
Drowning in self-doubt and imposter syndrome? This neurohacking minicourse will provide the mindset shifts and neurofuel to banish the doubts and grow in calm confidence.
Features:
-Intro Video (1 minute)
-Neurospicy Imposter Syndrome (50+pages) Workbook
-Intro to Neurohacking
-Supplement Stack
Value: $79
I'm Marcelle Siegel (she/her). As a professor turned neurowellness advocate, I know how difficult it can be to make time to sift through the psych hype and take care of yourself. One of the best things for your brain is to reduce inflammation. I started brainRISE (brainRISEgo.com) to bring the chill back to your life through evidence-based, practical neurosci.
Brain RISE Go
